Questions, answered.

Each live OMLAM session is 45 minutes. The structured session combines Yoga, fitness, mobility, Pranayama, meditation and relaxation practices.

OMLAM live online classes are conducted Monday to Saturday, helping participants maintain a consistent weekly Yoga and wellness routine.

Yes. You can join using a compatible smartphone, tablet or computer with a stable internet connection.

The program includes Yoga, active movement, strength and weight-management-focused sessions. Individual results vary and also depend on nutrition, lifestyle and consistency.

Yes. OMLAM offers a free trial so you can experience the live online Yoga, Fitness and Wellness program.

OMLAM Online Yoga is a live wellness program combining Yoga, Fitness, Weight Management, Strength, Sports Fitness, Mobility, Pranayama and Meditation into a structured online practice.

Yes. OMLAM is designed for different fitness levels and can accommodate beginners as well as regular practitioners. Participants can practice according to their individual ability and comfort level.

The OMLAM complete wellness session is structured around warm-up, mobility and flexibility, Yoga, weight-management-focused movement, strength, core and functional fitness, Pranayama, meditation, relaxation and a closing Mantra and Sankalp practice.

Yes. OMLAM classes are live online and can be joined from home using a mobile phone, laptop, tablet or another compatible device with a stable internet connection.

Yes. OMLAM combines Yoga with strength, functional fitness, active movement, mobility, sports fitness and other wellness practices as part of its live online program.

OMLAM includes Yoga, active movement, strength and weight-management-focused sessions. Individual results can vary and may also depend on nutrition, lifestyle and consistency.

Meditation and mindfulness are part of the OMLAM wellness approach. The program includes meditation, mindful movement and relaxation practices alongside Yoga and Fitness.

Yes. Pranayama and breathing practices are included in the OMLAM wellness approach. They form part of the structured closing practice along with meditation, relaxation, Mantra and Sankalp.

Yes. Mobility and flexibility are important areas of the OMLAM program. Sessions include mobility, flexibility and functional movement practices designed to support everyday movement.

OMLAM is designed for different fitness levels and can be suitable for men, women, beginners, fitness enthusiasts, sports players, working professionals and people who prefer practicing from home.